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Na li-wristbands ke lekhetho la IQ?
Batho ba bangata ba re ho roala molebeli oa letsoho bakeng sa tenosynovitis ke lekhetho la bohlale.Kajeno, a re ke re bue ka ho qaqileng ka eona ~ Ha e le hantle, ke khona ho utloisisa maikutlo a fapaneng a batho bohle ka li-wristbands.E ka 'na eaba ba bang ha ba e-s'o li leke 'me ba ikutloa ba sa tšepahale, ha ba bang ba ka' na ba sebelisa unr...Bala haholoanyane -
80% ea batho ba tsebahalang ka mahlale a lipapali ha ba tsebe ho khetha lipekere tsa mangole, leqheka le le leng le tla u ruta
Haeba u batla ho reka mosireletsi ea loketseng mangole, u tlameha ho qala ho hlahloba lengole pele u reka !!Re ka e arola ka maemo a latelang a mararo 1. Na lipapali li kenyelletsa likhohlano tse matla tsa 'mele, joalo ka ho bapala bolo ea maoto kapa basketball.2. Na lengole le na le likotsi tsa khale le bohloko ...Bala haholoanyane -
Ke litšireletso life tse sebelisoang hangata
Fitness booster lebanta Ha e le hantle bakeng sa koetliso ea morao, sepheo ke ho thibela matsoho a hau hore a se ke a khathala esale pele 'me a sitoa ho tsoela pele ho ikoetlisa ha ho ntse ho e-na le matla a setseng ka morao."Hobane matla a forearm a fokola ka tlhaho, 'me boima ba mesifa ha bo...Bala haholoanyane -
Maikutlo a fosahetseng a tloaelehileng har'a baetsi ba 'mele ba qalang: Ke li-wristband kapa liatlana life tse lokelang ho roala?
Ha u khetha lisebelisoa tsa ts'ireletso, li-novices tsa boikoetliso hangata li na le lipotso tse kang tsena: Na ho molemo ho roala liatlana kapa litšireletso tsa letsoho?Na ho molemo ho sireletsa sebaka se seholoanyane ka liatlana?Mosireletsi oa letsoho ha a phutholohe, na ke lokela ho khaotsa ho e sebelisa?Bakeng sa lipotso tsena, re hloka ho tseba lintlha tse latelang ...Bala haholoanyane -
Khetha lisebelisoa tse nepahetseng tsa ts'ireletso ho netefatsa polokeho ea hau nakong ea boikoetliso - - lisebelisoa tse sireletsang tseo re ka li sebelisang kapa tseo re lokelang ho li sebelisa nakong ea boikoetliso.
Li-gloves: Mehatong ea pele ea ho ikoetlisa, re sebelisa li-gloves tsa 'mele e le sesebelisoa sa tšireletso, hobane qalong ea koetliso, matsoho a rona a ke ke a mamella ho ferekana haholo,' me hangata a senyeha esita le ho tsoa mali.Bakeng sa basali ba bang, liatlana tsa boikoetliso le tsona li ka sireletsa matsoho a bona a matle le ho fokotsa ho roala ...Bala haholoanyane -
Lisebelisoa tse sireletsang
Mosebetsi oa pele oa molebeli oa letsoho ke ho fana ka khatello le ho fokotsa ho ruruha;Ea bobeli ke ho thibela tšebetso le ho lumella karolo e lemetseng hore e fole.Ho molemo hore u se ke ua kena-kenana le ts'ebetso e tloaelehileng ea letsoho, kahoo haeba ho sa hlokahale, ba sireletsang letsoho ba bangata ba lokela ho lumella ho sisinyeha ha menoana ...Bala haholoanyane -
Bua ka lipampiri tsa lengole
Batho ba bang ba lumela hore lipapaling tsa letsatsi le letsatsi, liphahlo tsa lengole li tlameha ho apesoa ho sireletsa lengole.Ha e le hantle, pono ena e fosahetse.Haeba ho se na bothata ka lenonyeletso la lengole mme ha ho na bothata nakong ea boikoetliso, ha ho hlokahale hore u apare liphahlo tsa lengole.Ehlile, maemong a mang, o ka roala liphaephe tsa mangole, w ...Bala haholoanyane -
Na lilebeli tsa letsoho li hlile li ka sebelisoa?E sebetsa joang?
Letsoho ke karolo e sebetsang ka ho fetisisa ea 'mele ea rona,' me ho na le monyetla o moholo oa ho ruruha ha hamstring letsohong.Ho e sireletsa hore e se ke ea opa kapa ho potlakisa ho hlaphoheloa, ho itebela letsoho ke o mong oa mekhoa e sebetsang.Molebeli oa letsoho e se e le e 'ngoe ea lintho tse hlokahalang bakeng sa libapali ho apara ...Bala haholoanyane -
Lisebelisoa tse sireletsang bakeng sa manonyeletso
Molebeli oa letsoho, molebeli oa lengole le lebanta ke lisebelisoa tse tharo tse atisang ho sebelisoa ho itšireletsa ha motho a itekanetse, tse sebetsang haholo manonyeletsong.Ka lebaka la ho feto-fetoha ha manonyeletso, sebopeho sa eona se rarahane haholoanyane, 'me sebopeho se rarahaneng se boetse se etsa qeto ea ho ba kotsing ea manonyeletso, kahoo molebeli oa letsoho, ...Bala haholoanyane
