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Tsela ea ho khetha kneelet le wrister?Ho u ruta ho khetha lengole le letsoho le nepahetseng
Kneelet khaolo ea 1. Lengole le phuthetsoeng ka botlalo Lula u futhumetse, tiisa mesifa, fokotsa ho thothomela ha mesifa, 'me u ntlafatse botsitso ba mangole.E ka khothaletsa phallo ea mali, e loketseng batho ba sa ikoetliseng khafetsa, le batho ba tšabang ho tsoa likotsi pro...Bala haholoanyane -
Ke u tsebise ka li-pads tsa lengole
Metsu ea lengole ke masela a sebelisetsoang ho sireletsa mangole a batho.Mangole a mangole hase feela karolo ea bohlokoa ka ho fetisisa lipapaling, empa hape ke karolo e batlang e le tlokotsing le e tlokotsing.Li-pads tsa lengole li ka fokotsa likotsi tse bakoang ke ho tsikinyeha ha manonyeletso, ho atolosoa ho feta tekano le ho kobeha ka ho hatella;...Bala haholoanyane -
Ho u ruta mokhoa oa ho khetha molebeli oa letsoho
Mosebetsi oa letsoho la letsoho Ea pele ke ho fana ka khatello le ho fokotsa ho ruruha;Ea bobeli ke ho thibela mesebetsi le ho lumella karolo e lemetseng hore e fole.Tekanyetso ea tšireletso e ntle ea letsoho 1. E ka sebelisoa ka ho le letšehali le ka ho le letona, 'me e na le mesebetsi ea khatello le thibelo: ...Bala haholoanyane -
Joang, neng hona ke hobane'ng ha re sebelisa li-bandage tsa ho sebetsana le li-weightlifting?
Ha u botsa hore na ke likarolo life tsa 'mele tse sebelisoang ka ho fetisisa lipapaling tsa ho phahamisa boima kapa ho matlafatsa, joale u tla nahana ka maoto, mahetleng kapa ka tlas'a mokokotlo.Ba teng...Bala haholoanyane -
Se ke oa lumella lintlha tsena tse nyane ho senya mosebetsi oa hau oa badminton!
Na hoa hlokahala ho roala liphahlo tsa lengole ha u bapala badminton? Hona ke bothata bo atisang ho tšoenya ba qalang.Lekhotleng la badminton, ho na le batho ba fokolang ba nang le li-pads le li-wristbands, ha libapali tsa li-novice li sa itšepe ka lebaleng ka lebaka la litsebo tsa bona ...Bala haholoanyane -
Litsebi li khothalletsa ho roala liphaephe tsa mangole le liphahlo tsa letsoho ha u matha ka mokhoa o tsitsitseng
Ho matha ke e 'ngoe ea boikoetliso ba 'mele bo sebelisoang haholo.Motho e mong le e mong a ka tseba lebelo, sebaka le tsela ea ho matha ho latela maemo a hae.Ho na le melemo e mengata ea ho matha: ho theola boima ba 'mele le sebōpeho, ho boloka bocha ka ho sa feleng, ho ntlafatsa mosebetsi oa pelo le ho ntlafatsa boleng ba boroko ...Bala haholoanyane -
Mokhoa oa ho sireletsa matsoho, mangole le letheka ka nepo ha snowboarding e oela pele
Mokhoa o nepahetseng oa ho sireletsa letsoho, ho sireletsa mangole le ho sireletsa letheka ha snowboarding e oela pele: koba matsoho, sireletsa sefahleho le sefahleho sa hau, ama litsoe tsa hau fatše, 'me u kobehe le ho phahamisa maoto a hao a tlaase.Snowboarding, e qalileng lilemong tsa bo-1960, ke ketsahalo ea lipapali tsa lehloa e sebelisang ...Bala haholoanyane -
Ha kea utloa bohloko.Na ke lokela ho roala mangoleng le maqaqailaneng ha ke matha?
Re hloka ho tseba molao-motheo oa moralo oa basireletsi bana ba lipapali.Ka mohlala, lithapo tsa lengole le li-ankle pads, tataiso ea likhoele tse lohiloeng e hlile e etsisa tataiso ea li-ligamente tse potolohileng manonyeletso a 'mele oa motho.Ka hona, ho ka boleloa hore lisebelisoa tsa ts'ireletso li eketsa ...Bala haholoanyane -
Na ho na le thuso ho bapala basketball ka mangoleng?mosebetsi oa mangoleng a mang?
Tsoelo-pele ea setso ea basketball e potlakile haholo, e tsejoang e le bolo ea bobeli e kholo ka ho fetisisa lefatšeng, hape e tumme haholo Chaena, empa metsoalle e mengata ka linako tse ling e baka likotsi mangoleng kapa matsoho a bona ha ba bapala lieta tsa basketball.kahoo mangoleng a bohlokoa haholo, ka hona mangoleng ...Bala haholoanyane
