Leqhoa la Tšehetso ea Elbow la Nylon Sport Elbow
Li-elbow pads ke litšepe tsa lipapali tse sebelisetsoang ho sireletsa manonyeletso a batho.Ka nts'etsopele ea sechaba, li-pads tsa elbow ha e le hantle li fetohile e 'ngoe ea lisebelisoa tse hlokahalang tsa lipapali bakeng sa baatlelete.Batho ba bangata ba ratang lipapali ba roala lithapo tsa setsoe ka linako tse tloaelehileng.Ha e le hantle, mosebetsi o ka sehloohong oa li-elbow pads ke ho fokotsa khatello 'meleng ea batho,' me ka nako e ts'oanang, e ka futhumatsa le ho sireletsa manonyeletso.Ka hona, lipampiri tsa setsoe le tsona li na le phello e ntle linakong tse tloaelehileng.Ka nako e ts'oanang, u ka roala lithapo tsa setsoe ho thibela kotsi 'meleng, e leng se ka thibelang bothata bo itseng ba sprain.Molebeli oa lipapali o na le khatello e itseng 'me khatello e nepahetse, kahoo e ka sireletsa lenonyeletso la setsoe hantle.Ka hona, lipampiri tsa setsoe, joalo ka mofuta oa lisebelisoa tse sireletsang lipapali, li ntse li tsebahala haholoanyane bophelong ba letsatsi le letsatsi.
Likaroloana
1. Sehlahisoa se entsoe ka nylon e nang le ho otlolla hantle le ho phefumoloha hantle.
2. Sehlahisoa sena se bobebe, thepa ea elastic e phefumolohang, e phutholohile ho apara, e na le tšehetso e kholo le cushioning.
3. E matlafatsa manonyeletso le li-ligamente khahlanong le tšusumetso ea matla a ka ntle.E sireletsa manonyeletso le li-ligaments ka katleho.
4. Sehlahisoa sena se ka sireletsa motsoako oa setsoe le ho fokotsa phello ea khatello ea kelello, haholo-holo ho batho ba ratang ho bapala basketball.Haeba nakong ea boikoetliso, joalo ka ho bapala basketball, khohlano e le bohale, 'me ho oa ho thibela lengole ho otla mobu o thata.Li-pads tsa Elbow li ka mamella khatello ea kantle le ho sireletsa matsoho a hau.
5. mariha, manonyeletso a tla ba a batlang a le thata, 'me u ke ke ua khona ho etsa hantle ha u ikoetlisa.Haeba u roala pad ena ea setsoe, u ka lula u futhumetse 'me u thibela serame le ho nolofatsa ho sisinyeha ha manonyeletso.
6. Letlapa lena la setsoe le ka thibela likotsi tsa manonyeletso a letsoho le ho matlafatsa matla a letsoho, hape le ntle haholo, le phutholohile, le tletse mokhoa oa lipapali, 'me ho bonolo ho hlatsoa.
