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Lisebelisoa tsa ts'ireletso tsa lipapali tse sebelisoang hangata ke life?

Lisebelisoa tsa lengole

E sebelisoa haholo ke lipapali tsa bolo tse kang volleyball, basketball, badminton, joalo-joalo E boetse e sebelisoa hangata ke batho ba etsang lipapali tse boima tse kang ho phahamisa boima le ho ikoetlisa.E boetse e thusa lipapaling tse kang ho matha, ho hloa lithaba le ho palama baesekele.Tšebeliso ea maqeba a mangole a ka lokisa manonyeletso hantle, a fokotsa ho thulana le ho roala ha manonyeletso nakong ea lipapali, hape a thibela tšenyo ea epidermis nakong ea lipapali.

Tšehetso ea thekeng

Hangata e sebelisoa ke batho ba phahamisang boima ba 'mele le ba lahlelang,' me baatlelete ba bang ba atisa ho e sebelisa ha ba etsa koetliso ea matla a boima.Theka ke lehokelo le bohareng la 'mele oa motho.Ha u etsa koetliso ea matla a boima, e hloka ho fetisoa ka bohareng ba letheka.Ha letheka le se na matla a lekaneng kapa motsamao o fosahetse, o tla tsoa kotsi.Tšebeliso ea tšehetso ea letheka e ka tšehetsa ka katleho le ho lokisa mosebetsi, 'me e ka thibela ka katleho letheka ho senya.

Li-bracers

E sebelisoa haholo ke volleyball, basketball, badminton le lipapali tse ling tsa bolo.Mokotla oa letsoho o ka fokotsa ka mokhoa o atlehileng ho kobeha ho feteletseng le ho atolosoa ha letsoho, haholo-holo bolo ea tenese e potlakile haholo.Ho roala tšepe ea letsoho ho ka fokotsa tšusumetso letsohong ha bolo e thetsa rakete le ho sireletsa letsoho.

Leqhoa la maqaqailana

Hangata e sebelisoa ke li-sprinters le li-jumpers liketsahalong tsa pina le lebaleng.Tšebeliso ea maqeba a maqaqailana a ka tsitsisa le ho sireletsa lenonyeletso la maqaqailaneng, a thibela maqaqailana a maqaqailana, le ho thibela ho otlolla ho feteletseng ha tendon ea Achilles.Bakeng sa ba nang le likotsi tsa maqaqailana, e ka boela ea fokotsa ka katleho mefuta e mengata ea ho sisinyeha ha lenonyeletso, ho kokobetsa bohloko le ho potlakisa ho hlaphoheloa.

Leggings

Leggings, ke hore, sesebelisoa sa ho sireletsa maoto ho tsoa kotsi bophelong ba letsatsi le letsatsi (haholo-holo lipapaling).Hona joale ho tloaelehile ho etsa sleeve e sireletsang bakeng sa maoto, e phutholohileng le e phefumolohang le e bonolo ho e apara le ho e tlosa.Lisebelisoa tsa lipapali bakeng sa baseball, softball le baatlelete ba bang ho sireletsa namane.

Lithako tsa setsoe

Li-pads tsa setsoe, e leng mofuta oa lisebelisoa tse sireletsang tse sebelisetsoang ho sireletsa manonyeletso a setsoe, baatlelete ba ntse ba roala lithapo tsa setsoe ho thibela tšenyo ea mesifa.E ka apesoa tennis, kolofo, badminton, basketball, volleyball, roller skating, ho hloa majoe, ho palama libaesekele le lipapali tse ling.Balebeli ba matsoho ba ka phetha karolo ea ho thibela ho ba le mesifa ea mesifa.Baatlelete le batho ba tummeng ba ka bonoa ba roetse balebeli ba matsoho nakong ea lipapali tsa basketball, mathang, le mananeo a TV a nnete.

Molebeli oa palema

Sireletsa liatla, menoana.Ka mohlala, litlhōlisanong tsa li-gymnastics, hangata ho bonoa hore baatlelete ba apara balebeli ba palema ha ba etsa mehele ea ho phahamisa kapa mekoallo e otlolohileng;holong ea boikoetliso, liatlana tsa boikoetliso li boetse li apesoa ha ho etsoa mechini ea tsitsipano, boikoetliso ba litebele le lipapali tse ling.Hape re ka bona libapali tse ngata tsa basketball li apere lilebeli tsa menoana.

Hlooho

Hangata li sebelisoa ke skating, skateboarding, libaesekele, ho hloa majoe le lipapali tse ling, lihelmete li ka fokotsa kapa tsa felisa tšusumetso ea lintho tse kotsi hloohong ho netefatsa polokeho.Tšusumetso ea ho monya helmete e arotsoe ka mefuta e 'meli: tšireletso e bonolo le tšireletso e thata.Tšusumetsong ea tšireletso e bonolo, matla a ts'usumetso a fokotsehile ka ho eketsa sebaka sa ts'ebetso, 'me matla a kinetic a ts'usumetso a fetisetsoa hloohong;tshireletso e thata ha e eketse sebaka sa tshusumetso, empa e sila matla a kinetic ka ho arohana ha ona.

Tšireletso ea mahlo

Li-goggles ke lisebelisoa tse thusang tse sebelisoang ho sireletsa mahlo.Mosebetsi o ka sehloohong ke ho thibela tšenyo ea mahlo ho tloha khanyeng e matla le lifefo tsa lehlabathe.Likhalase tse sireletsang li na le litšobotsi tsa ho pepeseha, elasticity e ntle le ho se bonolo ho senya.Hangata ho sebelisoa ho palama baesekele le ho sesa.

Likarolo tse ling

Mosireletsi oa phatla (sehlopha sa moriri oa feshene, ho monya mofufutso oa lipapali, tenese le basketball), mosireletsi oa mahetla (badminton), mosireletsi oa sefuba le mokokotlo (motocross), mosireletsi oa crotch (ntoa, taekwondo, sand, boxing, goalkeeper, ice hockey).Theipi ea lipapali, e entsoeng ka k'hothone ea elastic e le thepa ea motheo, ebe e koahetsoe ka sekhomaretsi sa bongaka se sa utloeng bohloko.E sebelisoa haholo lipapaling tsa tlhōlisano ho sireletsa le ho fokotsa likotsi likarolong tse sa tšoaneng tsa 'mele nakong ea lipapali, le ho phetha karolo ea tšireletso.Liaparo tse sireletsang, li-tights tse hatellang, joalo-joalo.


Nako ea poso: Jun-17-2022